{"id":2382,"date":"2012-03-28T08:38:00","date_gmt":"2012-03-28T06:38:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/chrbtica-akupunktura-osteopatia-masaze-kozmodisk\/"},"modified":"2020-10-19T20:30:47","modified_gmt":"2020-10-19T18:30:47","slug":"chrbtica-akupunktura-osteopatia-masaze-kozmodisk","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/chrbtica-akupunktura-osteopatia-masaze-kozmodisk\/","title":{"rendered":"Chrbtica &#8211; akupunkt\u00fara, osteopatia, mas\u00e1\u017ee, kozmodisk"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3272 alignleft\" src=\"https:\/\/www.cimax.sk\/blogy\/wp-content\/uploads\/2011\/09\/article_image-10.jpg\" alt=\"\" width=\"100\" height=\"90\" \/>Ide tu o \u010fal\u0161ie mo\u017enosti, ako sa stara\u0165 a lie\u010di\u0165 chrbticu.<\/strong> Akupunkt\u00faru si asi nebudete robi\u0165 sami, ale vyu\u017eijete akupunkturistu. Akupres\u00faru chrbtice v\u00e1m m\u00f4\u017ee robi\u0165 aj \u010dlen dom\u00e1cnosti. \u010co sa t\u00fdka mas\u00e1\u017ee chrbta a chrbtice, tak to sa rad\u0161ej spo\u013eahnite na profesion\u00e1lneho mas\u00e9ra. Kozmodisk je tie\u017e vhodn\u00e1 pom\u00f4cka pre chrbticu a pom\u00f4\u017ee ju udr\u017ea\u0165 v dobrej kond\u00edcii.<\/p>\n<p><strong>Celkovo starostlivos\u0165 o chrbticu si mo\u017eno rozdeli\u0165 na denn\u00fa starostlivos\u0165 a to je ka\u017edodenn\u00e9 natieranie chrbtice r\u00f4znymi pr\u00edpravkami.<\/strong> Potom je tu starostlivos\u0165 raz do t\u00fd\u017ed\u0148a a to je napr\u00edklad natieranie chrbtice k\u00fape\u013e\u0148ou s\u00edrou, ot\u013akanie chrbtice zv\u00e4zkom pali\u010diek, ktor\u00e9 s\u00fa na jednom moci zviazan\u00e9 pevne a na druhom konci vo\u013enej\u0161ie, aby pri udieran\u00ed udierali aj o seba. Potom je tu otl\u010denie chrbtice oce\u013eov\u00fdmi guli\u010dkami, ktor\u00e9 s\u00fa nasypan\u00e9 v hrubej zimnej pono\u017eke. Ide o pom\u00f4cky prevzat\u00e9 z \u010d\u00ednskych terapi\u00ed. Potom je pravideln\u00e9 cvi\u010denie po\u010das t\u00fd\u017ed\u0148a ako pl\u00e1vanie, stre\u010ding, pilates, posil\u0148ovanie. T\u00fd\u017edenne sa robia aj vhodn\u00e9 psychoterapie a to vizualiz\u00e1cia starostlivosti o chrbticu. Mesa\u010dne sa robia terapie magnetoterapia, ultrazvuk, elektrolie\u010dba a akupres\u00fara. Niektor\u00e9 terapie sa robia raz do roka ako je akupunkt\u00fara. Teda je tu nie\u010do ako kalend\u00e1r starostlivosti o chrbticu. Nenap\u00edsal som sem v\u0161etky terapie a postupy, ale iba som nazna\u010dil, \u017ee je dobr\u00e9 si spravi\u0165 nejak\u00fd ten pl\u00e1n aktiv\u00edt okolo chrbtice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1341\" src=\"https:\/\/www.cimax.sk\/blogy\/wp-content\/uploads\/2020\/07\/kontakt-sasa-datelina.jpg\" alt=\"\" width=\"120\" height=\"65\" \/><br \/>\n<strong>SA\u0160A PUEBLO PORADENSTVO<\/strong><br \/>\nPokia\u013e chcete so mnou komunikova\u0165,<br \/>\npo\u0161lite mi e-mail na adresu:<br \/>\n<a href=\"mailto:sasapueblo@meditacia.sk\" class=\"autohyperlink\">sasapueblo@meditacia.sk<\/a><br \/>\nPokia\u013e chcete, aby som va\u0161u \u017eiados\u0165<br \/>\nspracoval r\u00fdchlej\u0161ie, tak pros\u00edm vypl\u0148te si z\u00e1kladn\u00fd<br \/>\ndotazn\u00edk \u2013 ten si n\u00e1jdete tu:<br \/>\n<a href=\"https:\/\/cimax.sk\/lieky\/zakladny-dotaznik\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">https:\/\/cimax.sk\/lieky\/zakladny-dotaznik<\/a><br \/>\nMojou snahou je odpoveda\u0165 do jedn\u00e9ho d\u0148a.<br \/>\nNasleduje bezplatn\u00e9 vypracovanie zdravotn\u00e9ho profilu.<\/p>\n<p><strong>Mas\u00e1\u017ee chrbtice<\/strong><br \/>\n<a href=\"http:\/\/www.masazerelax.sk\/index.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.masazerelax.sk\/index.html<\/a><br \/>\nCviky na kr\u010dn\u00fa chrbticu<br \/>\n<a href=\"http:\/\/www.sportujeme.sk\/fitness\/cviky-na-krcnu-chrbticu-uvod-1-cast\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.sportujeme.sk\/fitness\/cviky-na-krcnu-chrbticu-uvo&#8230;<\/a><br \/>\nAk\u00e9 je rie\u0161enie u\u017e vzniknut\u00fdch probl\u00e9mov s kr\u010dnou chrbticou<br \/>\n<a href=\"http:\/\/krcnachrbtica.sk\/cviky-na-krcnu-chrbticu\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/krcnachrbtica.sk\/cviky-na-krcnu-chrbticu<\/a><br \/>\nMet\u00f3da cvi\u010denia pod\u013ea J. Pilatesa<br \/>\n<a href=\"http:\/\/www.petitpilates.sk\/jozef-pilates\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.petitpilates.sk\/jozef-pilates<\/a><br \/>\nAko p\u00f4sobia cvi\u010denia power jogy na zdravie<br \/>\n<a href=\"http:\/\/www.yogo.sk\/yoga02.htm\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.yogo.sk\/yoga02.htm<\/a><br \/>\n\u010cl\u00e1nky, cvi\u010denia, r\u00f4zne mas\u00e1\u017ee, vide\u00e1, diskusie pri probl\u00e9moch s chrbticou<br \/>\n<a href=\"http:\/\/masaz.jagun.net\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/masaz.jagun.net\/<\/a><br \/>\nPilatesove cviky aktivizuj\u00fa hlbok\u00fd (stabiliza\u010dn\u00fd) svalov\u00fd syst\u00e9m, \u010d\u00edm odstra\u0148uj\u00fa svalov\u00fa nerovnov\u00e1hu, zmier\u0148uj\u00fa bolesti chrbtice a k\u013abov a klad\u00fa d\u00f4raz na spr\u00e1vne dr\u017eanie tela<br \/>\n<a href=\"http:\/\/www.pilatesnz.sk\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.pilatesnz.sk\/<\/a><br \/>\nVyh\u013ead\u00e1va\u010d na v\u0161etko o akupunkt\u00fare, akupres\u00fare, bankovan\u00ed<br \/>\n<a href=\"http:\/\/www.cimax.sk\/lieky\/akupunktura-akupresura-bankovanie\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.cimax.sk\/lieky\/akupunktura-akupresura-bankovanie<\/a><br \/>\nVyh\u013ead\u00e1va\u010d na Pilates<br \/>\n<a href=\"http:\/\/www.cimax.sk\/lieky\/pilates\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.cimax.sk\/lieky\/pilates<\/a><br \/>\nVyh\u013ead\u00e1va\u010d na str\u00e1nky o alternat\u00edvnych terapi\u00e1ch, akupunkt\u00fara, akupres\u00fara, kineziol\u00f3gia&#8230;<br \/>\n<a href=\"http:\/\/www.celostnimedicina.cz\/katalog\/akupresura-akupunktura\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.celostnimedicina.cz\/katalog\/akupresura-akupunktur&#8230;<\/a><br \/>\nPre koho je akupunkt\u00fara ur\u010den\u00e1, princ\u00edpy Jing &#8211; Jang<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dUkmQdoifh\"><p><a href=\"https:\/\/www.jinamedicina.cz\/akupunktura\/\">Akupunktura<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Akupunktura&#8220; &#8212; Jin\u00e1 medic\u00edna\" src=\"https:\/\/www.jinamedicina.cz\/akupunktura\/embed\/#?secret=dUkmQdoifh\" data-secret=\"dUkmQdoifh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<a href=\"http:\/\/www.terramedica.sk\/akupunktura\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.terramedica.sk\/akupunktura<\/a><br \/>\nAkupunkt\u00fara, akupres\u00fara, typy mas\u00e1\u017e\u00ed, vide\u00e1, orient\u00e1lne terapie, pr\u00edrodn\u00e9 lie\u010dite\u013estvo<br \/>\n<a href=\"http:\/\/masaze-poprad.sk\/index.php?option=com_content&#038;view=article&#038;id=109&#038;Itemid=150\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/masaze-poprad.sk\/index.php?option=com_content&#038;vi&#8230;<\/a><br \/>\nAplik\u00e1tory Ljapko &#8211; pom\u00e1haj\u00fa pri bolestiach chrbtice (osteochondr\u00f3ze), zlep\u0161uj\u00fa tr\u00e1venie a napom\u00e1haj\u00fa vylu\u010dovaniu tox\u00ednov z organizmu<br \/>\n<a href=\"http:\/\/naturterapie.sk\/aplikatory.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/naturterapie.sk\/aplikatory.html<\/a><br \/>\nMo\u017enosti alternat\u00edvnych terapi\u00ed pri ochoren\u00ed chrbtice<br \/>\n<a href=\"http:\/\/www.unireha.sk\/akupunktura\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.unireha.sk\/akupunktura\/<\/a><br \/>\nMas\u00e1\u017ee<br \/>\n<a href=\"http:\/\/romas.yw.sk\/popis.htm\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/romas.yw.sk\/popis.htm<\/a><br \/>\nOsteopatia vid\u00ed svalovo-kostrovo-nervov\u00fd syst\u00e9m ako jedin\u00fd, ktor\u00fd m\u00f4\u017eeme pomocou manu\u00e1lnych techn\u00edk ovplyvni\u0165 a tak p\u00f4sobi\u0165 na \u013eudsk\u00e9 zdravie cez zmeny vo fyziologick\u00fdch procesoch v \u013eudskom tele<br \/>\n<a href=\"http:\/\/www.zdravie.sk\/sz\/content\/680-41245\/osteopatia.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.zdravie.sk\/sz\/content\/680-41245\/osteopatia.html<\/a><br \/>\nViscer\u00e1lna osteopatia je jemn\u00e1 manu\u00e1lna terapia zameran\u00e1 na vn\u00fatorn\u00e9 org\u00e1ny<br \/>\n<a href=\"http:\/\/www.turiya.sk\/sluzby\/visceralna-osteopatia\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.turiya.sk\/sluzby\/visceralna-osteopatia\/<\/a><br \/>\nPorad\u0148a &#8211; osteopatia. V\u0161eobecn\u00e9 praktick\u00e9 sk\u00fasenosti, ktor\u00e9 sa uplat\u0148uj\u00fa ako doplnok ku klasickej medic\u00edne alebo ako akt\u00edvna prevencia<br \/>\n<a href=\"http:\/\/www.meditacia.sk\/1279-Osteopatia-poradna\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.meditacia.sk\/1279-Osteopatia-poradna\/<\/a><br \/>\nOsteopatia ako prirodzen\u00e1 lie\u010dba a prevencia bolest\u00ed chrbtice a pohybov\u00e9ho apar\u00e1tu<br \/>\n<a href=\"http:\/\/www.evawellness.sk\/index.php?option=com_content&#038;task=view&#038;id=126&#038;Itemid=156\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.evawellness.sk\/index.php?option=com_content&#038;&#8230;<\/a><br \/>\nOkrem klasickej medic\u00edny existuj\u00fa aj r\u00f4zne in\u00e9 typy terapie: osteopatia, kraniosakr\u00e1lna terapia, kraniosakr\u00e1lna biodynamika, viscer\u00e1lna terapia<br \/>\n<a href=\"http:\/\/www.csosteopatie.cz\/terapie3.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.csosteopatie.cz\/terapie3.html<\/a><br \/>\n\u010co je mo\u017en\u00e9 lie\u010di\u0165 osteopatiou<br \/>\n<a href=\"http:\/\/www.zdravie.sk\/sz\/content\/680-41248\/osteopatia-liecba-a-dalsie-informacie.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.zdravie.sk\/sz\/content\/680-41248\/osteopatia-liecba&#8230;<\/a><br \/>\nChiropraxia je alternat\u00edvna lie\u010debn\u00e1 met\u00f3da zalo\u017een\u00e1 na te\u00f3rii, \u017ee viacero chor\u00f4b sp\u00f4sobuje drobn\u00fd posun stavcov a mo\u017eno ich odstr\u00e1ni\u0165 manipul\u00e1ciou (ru\u010dn\u00fdm napravovan\u00edm), nie liekmi \u010di oper\u00e1ciami<br \/>\n<a href=\"http:\/\/www.meditacia.sk\/1301-Zdravie\/1494-Chiropraxia-naprava-klby\/\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.meditacia.sk\/1301-Zdravie\/1494-Chiropraxia-naprav&#8230;<\/a><br \/>\nPonuka, chiropraxie, mas\u00e1\u017e\u00ed, sauny, produkty<br \/>\n<a href=\"http:\/\/www.aspiracentrum.sk\/?str=Chiropraxia\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.aspiracentrum.sk\/?str=Chiropraxia<\/a><br \/>\nChiropraktick\u00e1 lie\u010dba, manipul\u00e1cia, vide\u00e1, \u010dl\u00e1nky<br \/>\n<a href=\"http:\/\/www.spine-health.com\/information\/chiropractic-videos\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.spine-health.com\/information\/chiropractic-videos<\/a><br \/>\nBankovanie pri bolestiach chrbta<br \/>\n<a href=\"http:\/\/www.nanicmama.sk\/masaz\/bankovanie-a-bankova-masaz-i\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.nanicmama.sk\/masaz\/bankovanie-a-bankova-masaz-i<\/a><br \/>\nHirudoterapia pri ochoreniach k\u013abov a pohybov\u00e9ho apar\u00e1tu<br \/>\n<a href=\"http:\/\/divel.sk\/relaxica?SW8_0&#038;1&#038;1568&#038;13\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/divel.sk\/relaxica?SW8_0&#038;1&#038;1568&#038;13<\/a><br \/>\nR\u00f4zne druhy mas\u00e1\u017e\u00ed. Kombin\u00e1cia mas\u00e1\u017ee s fyzik\u00e1lnou lie\u010dbou<br \/>\n<a href=\"http:\/\/majokow.wz.cz\/masaze\/kombinacie.html\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/majokow.wz.cz\/masaze\/kombinacie.html<\/a><br \/>\nVide\u00e1 &#8211; uk\u00e1\u017eka osteopatie, chiropraxie<br \/>\n<a href=\"http:\/\/www.supermusic.sk\/video-zona.php?idvideo=6UipIfu0nSk&#038;popisvideo=Osteopat%EDa%2C+Quiropraxia+Oriental\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.supermusic.sk\/video-zona.php?idvideo=6UipIfu0nSk&#038;&#8230;<\/a>&#8230;<br \/>\nFototerapia pri ochoreniach chrbtice<br \/>\n<a href=\"http:\/\/fyzioterapia.blogspot.com\/search\/label\/Fototerapia\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/fyzioterapia.blogspot.com\/search\/label\/Fototerapia<\/a><br \/>\n\u010cl\u00e1nky, cvi\u010denia na st\u00ed\u0161enie bolesti chrbtice<br \/>\n<a href=\"http:\/\/www.webmd.com\/back-pain\/surgery-disc-replacement-fusion\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.webmd.com\/back-pain\/surgery-disc-replacement-fusi&#8230;<\/a><\/p>\n<p>Zdroj foto: <a href=\"http:\/\/en.wikipedia.org\/wiki\/File:Acupuncture1-1.jpg\" class=\"autohyperlink\" target=\"_blank\" rel=\"nofollow\">http:\/\/en.wikipedia.org\/wiki\/File:Acupuncture1-1.jpg<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ide tu o \u010fal\u0161ie mo\u017enosti, ako sa stara\u0165 a lie\u010di\u0165 chrbticu. Akupunkt\u00faru si asi nebudete robi\u0165 sami, ale vyu\u017eijete akupunkturistu. Akupres\u00faru chrbtice v\u00e1m m\u00f4\u017ee robi\u0165 aj \u010dlen dom\u00e1cnosti. \u010co sa t\u00fdka mas\u00e1\u017ee chrbta a chrbtice, tak to sa rad\u0161ej spo\u013eahnite na profesion\u00e1lneho mas\u00e9ra. Kozmodisk je tie\u017e vhodn\u00e1 pom\u00f4cka pre chrbticu<span class=\"more-link\"><a href=\"https:\/\/www.cimax.sk\/blogy\/chrbtica-akupunktura-osteopatia-masaze-kozmodisk\/\">\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[20],"tags":[],"class_list":["entry","author-admin","post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","category-stavce-chrbtica"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2382"}],"version-history":[{"count":4,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":3635,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2382\/revisions\/3635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}