{"id":2398,"date":"2012-05-23T09:22:00","date_gmt":"2012-05-23T07:22:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/sportova-strava-po-50-roku-zivota\/"},"modified":"2020-10-19T20:27:12","modified_gmt":"2020-10-19T18:27:12","slug":"sportova-strava-po-50-roku-zivota","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/sportova-strava-po-50-roku-zivota\/","title":{"rendered":"\u0160portov\u00e1 strava po 50. roku \u017eivota"},"content":{"rendered":"

\"\"Ide o \u0161pecifick\u00fd druh stravy vyv\u00edjan\u00fd posledn\u00fdch asi 20 rokov pre vrcholov\u00fdch \u0161portovcov.<\/strong> Logika v tomto smere je celkovo jasn\u00e1. \u0160portovec pod\u00e1va extr\u00e9mne a \u0161pi\u010dkov\u00e9 fyzick\u00e9 v\u00fdkony a tr\u00e9ning a s\u00fa\u0165a\u017e s\u00fa poriadne n\u00e1ro\u010dn\u00e9. Nie je \u017eiaduce, aby \u0161portovec po vrcholovom v\u00fdkone jedol norm\u00e1lne jedlo. Cie\u013e je jedlo upravi\u0165 do podoby r\u00fdchlo str\u00e1vite\u013enej potravy a r\u00fdchlej obnovy s\u00edl.<\/p>\n

Potom je tu po\u017eiadavka napr\u00edklad na rast svalov a ich sily.<\/strong> Teda \u0161portov\u00e1 v\u00fd\u017eiva pre\u0161la rozsiahlym v\u00fdskumom a \u0161peci\u00e1lnymi \u00fapravami. U niektor\u00fdch druhov \u0161portov je potrebn\u00e9 napr\u00edklad r\u00fdchlo schudn\u00fa\u0165, aby mohol \u0161portovec s\u00fa\u0165a\u017ei\u0165 v danej v\u00e1hovej kateg\u00f3rii. V kulturistike treba tukov\u00fa zlo\u017eku zni\u010di\u0165 alebo minimalizova\u0165 pre kr\u00e1sne rysovan\u00e9 svalstvo. Prekvap\u00ed v\u00e1s inform\u00e1cia, ako 70 ro\u010dn\u00ed marat\u00f3nci funguj\u00fa iba na \u0161portov\u00fdch pr\u00edpravkoch a aj v\u010faka nim m\u00f4\u017eu beha\u0165 marat\u00f3ny.<\/p>\n

Paradoxne \u0161portov\u00e1 v\u00fd\u017eiva je aj pre seniorov ve\u013emi dobr\u00fd syst\u00e9m n\u00e1hrady klasickej stravy<\/strong> a to z d\u00f4vodu r\u00fdchlej str\u00e1vite\u013enosti a prieniku do tela. A to hlavne 80 % srv\u00e1tka, prote\u00ednov\u00e9 ty\u010dinky, niektor\u00e9 pr\u00edrodn\u00e9 steroidy, aminokyseliny a in\u00e9 produkty.<\/p>\n

\"\"
\nSA\u0160A PUEBLO PORADENSTVO<\/strong>
\nPokia\u013e chcete so mnou komunikova\u0165,
\npo\u0161lite mi e-mail na adresu:
\nsasapueblo@meditacia.sk<\/a>
\nPokia\u013e chcete, aby som va\u0161u \u017eiados\u0165
\nspracoval r\u00fdchlej\u0161ie, tak pros\u00edm vypl\u0148te si z\u00e1kladn\u00fd
\ndotazn\u00edk \u2013 ten si n\u00e1jdete tu:
\nhttps:\/\/cimax.sk\/lieky\/zakladny-dotaznik<\/a>
\nMojou snahou je odpoveda\u0165 do jedn\u00e9ho d\u0148a.
\nNasleduje bezplatn\u00e9 vypracovanie zdravotn\u00e9ho profilu.<\/p>\n

\u0160portov\u00e9 produkty v\u00fd\u017eivy <\/strong>
\n\u010co treba o nich vedie\u0165
\nhttp:\/\/www.suplements.sk\/o-doplnkoch-vyzivy<\/a>
\nAminokyseliny ako doplnky v\u00fd\u017eivy
\nhttp:\/\/www.sportujeme.sk\/fitness\/<\/a>
\nFunkcie aminokysel\u00edn
\nhttp:\/\/www.laco.lead1.eu\/index.php?include<\/a>
\n\u010co s\u00fa aminokyseliny
\nhttp:\/\/www.fitpotreby.sk\/clanky\/clanky-doplnky-vyzivy\/<\/a>
\n\u0160port a aminokyseliny BCAA
\nhttp:\/\/www.vladozlatos.com\/vyhladavanie.html?searchfield=ami…<\/a>
\nV\u00fdznam aminokysel\u00edn
\nhttp:\/\/www.sportujeme.sk\/fitness\/aminokyseliny-i<\/a>
\n\u010cl\u00e1nky o aminokyselin\u00e1ch
\nhttp:\/\/www.bbcenter.sk\/clanky\/5-\/125<\/a>
\nLeuc\u00edn hviezda medzi aminokyselinami
\nhttp:\/\/www.4fitness.sk\/aminokyseliny\/l-leucin-1kg<\/a><\/p>\n

Aminokyseliny a ich vplyv na svaly
\nhttp:\/\/www.doplnkyvyzivy.com\/<\/a>
\nAnabolik\u00e1 a o\u010distn\u00e1 k\u00fara
\nhttp:\/\/www.fitkodoma.sk\/fitkodoma\/5<\/a>
\nZ\u00e1kladn\u00e9 inform\u00e1cie o AS
\nhttp:\/\/steroidy.szm.com\/popis.html<\/a>
\nInform\u00e1cie pre za\u010diato\u010dn\u00edkov
\nhttp:\/\/zaciatocnici.sk\/tag\/anabolika\/<\/a>
\nAnabolik\u00e1 ako doplnok v\u00fd\u017eivy
\nhttp:\/\/www.trener.sk\/zdravie\/anabolika.html<\/a>
\nTAURIN – energiz\u00e9r
\nhttp:\/\/www.fitpotreby.sk\/clanky\/clanky-doplnky<\/a>
\nEnergiz\u00e9ry a \u0161portovci
\nhttp:\/\/www.doplnkyvyzivy.com\/category\/energizery<\/a>
\nVitargo – energiz\u00e9r
\nhttp:\/\/www.doplnkyvyzivy.com\/category\/energizery<\/a><\/p>\n

Iontov\u00fd n\u00e1poj vhodn\u00fd v\u00fd\u017eivov\u00fd doplnok
\nhttp:\/\/www.doplnkyvyzivy.com\/<\/a>
\n\u010co je kreat\u00edn?
\nhttp:\/\/www.fitkodoma.sk\/fitkodoma\/5-ODBORNE<\/a>
\n\u0160t\u00fadie o kreat\u00edne
\nhttp:\/\/www.tribulus.sk\/sk\/Studie-nielen-o-kreatine<\/a>
\n\u010co s\u00fa prote\u00edny
\nhttp:\/\/www.suplements.sk\/o-doplnkoch-vyzivy\/proteiny<\/a><\/p>\n

Prote\u00edny pre podporu n\u00e1rastu svalovej hmoty
\nhttp:\/\/www.fitpotreby.sk\/clanky<\/a>
\nProte\u00edny – prote\u00ednov\u00e9 prepar\u00e1ty
\nhttp:\/\/www.bbcenter.sk\/clanky\/5-\/127-<\/a>
\nSacharidy a ich v\u00fdznam
\nhttp:\/\/www.laco.lead1.eu\/index.php?include=sacharidy<\/a>
\nOdborn\u00e9 \u010dl\u00e1nky o sacharidoch
\nhttp:\/\/www.fitkodoma.sk\/fitkodoma\/5-ODBORNE<\/a>
\nSacharidy a \u010do o nich vieme
\nhttp:\/\/www.sportujeme.sk\/fitness\/sacharidy<\/a>
\nSacharidy vo v\u00fd\u017eive
\nhttp:\/\/www.bbcenter.sk\/clanky\/4-\/119-<\/a>
\nSacharidy a jej v\u00fdznam
\nhttp:\/\/www.doplnkyvyzivy.com\/category\/sacharidy<\/a>
\nF\u00f3rum suplementy
\nhttp:\/\/obchod.ronnie.sk\/di-s-138-diosgenin<\/a><\/p>\n

Inform\u00e1cie o \u0161portovej v\u00fd\u017eive na Facebooku
\nFitpro
\nhttp:\/\/www.facebook.com\/FITPRO?sk=wall<\/a>
\nInfinity-Nutrition
\nhttp:\/\/www.facebook.com\/infinitynutrition<\/a>
\nVitalmax
\nhttp:\/\/www.facebook.com\/vitalmaxSK<\/a>
\nFittrade
\nhttp:\/\/www.facebook.com\/profile.php?id<\/a>
\nPomoc pre \u0161portovcov
\nhttps:\/\/www.facebook.com\/group.php?gid<\/a>
\n\u0160portujem – najv\u00fdhodnej\u0161\u00ed n\u00e1kup
\nhttp:\/\/www.facebook.com\/pages\/<\/a>
\nPre fitness tr\u00e9nerov
\nhttp:\/\/www.facebook.com\/events\/199459710083459\/<\/a><\/p>\n

Zdroj foto: www.sxc.hu<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ide o \u0161pecifick\u00fd druh stravy vyv\u00edjan\u00fd posledn\u00fdch asi 20 rokov pre vrcholov\u00fdch \u0161portovcov. Logika v tomto smere je celkovo jasn\u00e1. \u0160portovec pod\u00e1va extr\u00e9mne a \u0161pi\u010dkov\u00e9 fyzick\u00e9 v\u00fdkony a tr\u00e9ning a s\u00fa\u0165a\u017e s\u00fa poriadne n\u00e1ro\u010dn\u00e9. Nie je \u017eiaduce, aby \u0161portovec po vrcholovom v\u00fdkone jedol norm\u00e1lne jedlo. Cie\u013e je jedlo upravi\u0165 do\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[],"class_list":["entry","author-admin","post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ako-schudnut"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":4,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2398\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}