{"id":2401,"date":"2012-05-23T09:39:00","date_gmt":"2012-05-23T07:39:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/chudnutie-a-pohyb\/"},"modified":"2020-10-19T20:26:38","modified_gmt":"2020-10-19T18:26:38","slug":"chudnutie-a-pohyb","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/chudnutie-a-pohyb\/","title":{"rendered":"Chudnutie a pohyb"},"content":{"rendered":"

\"\"Pohyb pri chudnut\u00ed je vhodnej\u0161\u00ed pre vekovo mlad\u0161iu kateg\u00f3riu jedincov.<\/strong> Pri obezite by som neodpor\u00fa\u010dal za\u010da\u0165 zostra a hocijak\u00fd sp\u00f4sob fyzickej aktivity. \u010ealej je potrebn\u00e9 si uvedomi\u0165, \u017ee chudnutie extr\u00e9mnym pohybom je tak isto sch\u00e9ma ved\u00faca k jojo efektu. Pokia\u013e je nadv\u00e1ha vysok\u00e1, tak je lep\u0161ie pohyb presun\u00fa\u0165 do plaveck\u00e9ho baz\u00e9na a nie beha\u0165 alebo \u00eds\u0165 do posil\u0148ovne.<\/p>\n

Ke\u010f sa rozhodnete venova\u0165 ka\u017ed\u00fd de\u0148 1-2 hodiny pohybu, tak si k\u00fapte \u0161peci\u00e1lne tenisky, ktor\u00e9 s\u00fa odpru\u017een\u00e9, aby ste si neni\u010dili k\u013aby.<\/strong> A je m\u00fadre, aby ste si pravideln\u00fd pohyb a pravideln\u00e9 cvi\u010denia zaviedli ako sp\u00f4sob \u017eivota, pokia\u013e m\u00e1te sedav\u00e9 zamestnanie bez pohybu. Je m\u00fadre si vo vn\u00fatri seba a vo svojej mysli uvedomi\u0165, \u017ee na jednej strane je pr\u00edjem jedla a kal\u00f3ri\u00ed, nie\u010do z kal\u00f3ri\u00ed potrebuje telo, ale zbytok sa ulo\u017e\u00ed do tuku. A aby sa to nestalo, tak prebytok kal\u00f3ri\u00ed je potrebn\u00e9 zlikvidova\u0165 pohybom.<\/p>\n

D\u00e1 sa schudn\u00fa\u0165 pohybom a hlavne ve\u013ek\u00fdm mno\u017estvom pohybu sa tuku zbavia najm\u00e4 mlad\u0161ie osoby.<\/strong> V star\u0161om veku po 40. roku \u017eivota to bude st\u00e1le \u0165a\u017e\u0161ie. A tak aj pri technike chudnutia ve\u013ek\u00fdm mno\u017estvom pohybu je treba po\u010d\u00edta\u0165 s jojo efektom. Teda po skon\u010den\u00ed akt\u00edvneho pohybu sa poru\u0161\u00ed pr\u00edjem dod\u00e1vania kal\u00f3ri\u00ed do tela a ich spa\u013eovanie. Menej pohybu znamen\u00e1 viac uklada\u0165 kal\u00f3rie do tukov\u00fdch z\u00e1sob. A jojo efekt narast\u00e1 s t\u00fdm, \u017ee d\u00e1vate organizmu podnety, \u017ee bud\u00fa obdobia hladu a treba zefekt\u00edvni\u0165 a zlep\u0161i\u0165 tr\u00e1venie. Teda z prijatej potravy dosta\u0165 v\u0161etky \u017eiviny a dosta\u0165 ich do tuku. A ke\u010f zase v bud\u00facnosti bude ve\u013ea pohybu, tak treba e\u0161te viacej tukov\u00fdch z\u00e1sob. Takto bude ch\u00e1pa\u0165 \u017eal\u00fadok va\u0161e aktivity pri chudnut\u00ed. A to vol\u00e1me jojo efekt.<\/p>\n

\"\"
\nSA\u0160A PUEBLO PORADENSTVO<\/strong>
\nPokia\u013e chcete so mnou komunikova\u0165,
\npo\u0161lite mi e-mail na adresu:
\nsasapueblo@meditacia.sk<\/a>
\nPokia\u013e chcete, aby som va\u0161u \u017eiados\u0165
\nspracoval r\u00fdchlej\u0161ie, tak pros\u00edm vypl\u0148te si z\u00e1kladn\u00fd
\ndotazn\u00edk \u2013 ten si n\u00e1jdete tu:
\nhttps:\/\/cimax.sk\/lieky\/zakladny-dotaznik<\/a>
\nMojou snahou je odpoveda\u0165 do jedn\u00e9ho d\u0148a.
\nNasleduje bezplatn\u00e9 vypracovanie zdravotn\u00e9ho profilu.<\/p>\n

Ke\u010f sa neradi pohybujete, to nemus\u00ed by\u0165 probl\u00e9m.<\/strong> Nepohybujte sa, sk\u00faste vo svojej nechuti pohybova\u0165 sa \u00eds\u0165 \u010dastej\u0161ie na poriadne mas\u00e1\u017ee. Mas\u00e1\u017e do ur\u010ditej miery nahradzuje pohyb. Z\u00e1jdite si do \u0161pecializovan\u00fdch zariaden\u00ed, kde sed\u00edte a pohyb je v \u0161peci\u00e1lnom zariaden\u00ed, kde sa poriadne pot\u00edte. H\u013eadajte si vo fitnes zariadeniach bicykle a podobn\u00e9 zariadenia. Nechajte sa odviez\u0165 autom mimo mesto a mus\u00edte pr\u00eds\u0165 pe\u0161i domov. Idete na chatu a vysadia v\u00e1s kilometer pred chalupou, kde bude poriadna hostina a motivujte sa, aby ste tam pri\u0161li, lebo v\u00e1m v\u0161etko zjedia. Tak isto m\u00f4\u017eete v\u00fdborne vyu\u017ei\u0165 r\u00f4zne mas\u00e1\u017ene pr\u00edstroje a mas\u00e1\u017ene p\u00e1sy. Tak isto r\u00f4zne vibra\u010dn\u00e9 p\u00e1sy a zariadenia, ktor\u00e9 sa prid\u00e1vaj\u00fa na telo.<\/p>\n

Tu si n\u00e1jdete in\u0161pir\u00e1ciu, ako chudn\u00fa\u0165 bez pohybu. A tak sme radi leniv\u00ed, ale je to tak \u013eudsk\u00e9.<\/p>\n

Lymfodren\u00e1\u017ene pr\u00edstroje<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.btl.sk<\/a>
\nhttps:\/\/www.mixxer.sk<\/a>
\nhttps:\/\/www.obchod.fenixlife.eu<\/a><\/p>\n

Mas\u00e1\u017ene kresl\u00e1<\/strong>
\nhttps:\/\/www.7.okshop.eu<\/a>
\nhttps:\/\/www.worker.sk<\/a>
\nhttps:\/\/www.insportline.sk<\/a>
\nhttps:\/\/www.darceky-eshop.sk<\/a>
\nhttps:\/\/www.masaznekresla.com<\/a>
\nhttps:\/\/www.masazne-kresla.sk<\/a>
\nhttps:\/\/www.luxusne-masazne-kresla.sk<\/a><\/p>\n

Mas\u00e1\u017ene p\u00e1sy<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.najlacnejsisport.sk<\/a>
\nhttps:\/\/www.zdravie-sk.eu<\/a><\/p>\n

Mas\u00e1\u017en\u00e9 podlo\u017eky<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.relaxujdoma.sk<\/a>
\nhttps:\/\/www.masaznekresla.com<\/a>
\nhttps:\/\/www.zdravie-relax.sk<\/a>
\nhttps:\/\/www.mall.sk<\/a><\/p>\n

Mas\u00e1\u017ene postele<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.darceky-eshop.sk<\/a>
\nhttps:\/\/www.wellimpex.sk<\/a>
\nhttps:\/\/www.maddiamond.sk<\/a><\/p>\n

Mas\u00e1\u017ene pr\u00edstroje<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.mall.sk<\/a>
\nhttps:\/\/www.mabitech.sk<\/a>
\nhttps:\/\/www.najnakup.sk<\/a>
\nhttps:\/\/www.topshop.sk<\/a><\/p>\n

Mas\u00e1\u017ene pr\u00edstroje TENS<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.medihum.sk<\/a>
\nhttps:\/\/www.superzdravie.sk<\/a>
\nhttps:\/\/www.najnakup.sk<\/a>
\nhttps:\/\/www.epredaj.com<\/a>
\nhttps:\/\/www.mixxer.sk<\/a><\/p>\n

Formovanie postavy<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.eshop.katya.sk<\/a>
\nhttps:\/\/www.profibeauty.sk<\/a>
\nhttps:\/\/www.bodyhealth.sk<\/a><\/p>\n

Posil\u0148ovacie stroje<\/strong>
\nhttps:\/\/www.zdravie-sk.eu<\/a>
\nhttps:\/\/www.gym.sk<\/a>
\nhttps:\/\/www.insportline.sk<\/a>
\nhttps:\/\/www.najnakup.sk<\/a>
\nhttps:\/\/www.sport.bazar.sk<\/a>
\nhttps:\/\/www.efitness.sk<\/a>
\nhttps:\/\/www.sportovyobchod.sk<\/a>
\nhttps:\/\/www.hej.sk<\/a><\/p>\n

Zdroj foto: https:\/\/www.sxc.hu<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pohyb pri chudnut\u00ed je vhodnej\u0161\u00ed pre vekovo mlad\u0161iu kateg\u00f3riu jedincov. Pri obezite by som neodpor\u00fa\u010dal za\u010da\u0165 zostra a hocijak\u00fd sp\u00f4sob fyzickej aktivity. \u010ealej je potrebn\u00e9 si uvedomi\u0165, \u017ee chudnutie extr\u00e9mnym pohybom je tak isto sch\u00e9ma ved\u00faca k jojo efektu. Pokia\u013e je nadv\u00e1ha vysok\u00e1, tak je lep\u0161ie pohyb presun\u00fa\u0165 do plaveck\u00e9ho\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[],"class_list":["entry","author-admin","post-2401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ako-schudnut"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":8,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2401\/revisions"}],"predecessor-version":[{"id":3615,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2401\/revisions\/3615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}