{"id":2402,"date":"2012-05-23T09:49:00","date_gmt":"2012-05-23T07:49:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/psychicke-problemy-pri-chudnuti\/"},"modified":"2020-10-19T20:26:25","modified_gmt":"2020-10-19T18:26:25","slug":"psychicke-problemy-pri-chudnuti","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/psychicke-problemy-pri-chudnuti\/","title":{"rendered":"Psychick\u00e9 probl\u00e9my pri chudnut\u00ed"},"content":{"rendered":"

\"\"Netreba podce\u0148ova\u0165 ani psychick\u00e9 faktory obezity.<\/strong> Ide napr\u00edklad o pr\u00edpady, kde jedlo a prejedanie sa je n\u00e1hradou za lieky od psychiatra. Osoba sa po pr\u00edchode domov uvo\u013en\u00ed a potrebuje zv\u00fd\u0161i\u0165 svoju pohodu e\u0161te jedlom. A tu treba zasiahnu\u0165 a namiesto neprimeran\u00e9ho jedenia rad\u0161ej siahnu\u0165 po \u010daji alebo liekoch na upokojenie. Nie je dobr\u00e9 navodzova\u0165 si pohodu n\u00e1vykom na prejedanie sa.<\/p>\n

V\u00fdznamn\u00fd moment pre osobu, ktor\u00e1 u\u017e dlh\u0161iu dobu chudne, je odola\u0165 chuti najes\u0165 sa toho, \u010do nepatr\u00ed do jej di\u00e9ty.<\/strong> Napr\u00edklad di\u00e9tuj\u00faca osoba nesmie jes\u0165 kol\u00e1\u010de. A pr\u00e1ve na just sa v dom\u00e1cnosti pe\u010d\u00fa chutnu\u010dk\u00e9 kol\u00e1\u010de a osoba neodol\u00e1. Je to slabos\u0165 a treba sa usilova\u0165 to zvl\u00e1dnu\u0165. M\u00f4\u017eete si poveda\u0165, \u017ee si teda d\u00e1te a sprav\u00edte v\u00fdnimku. Pr\u00edpadne si d\u00e1te kol\u00e1\u010d pred seba a pozer\u00e1te sa. Pr\u00edpadne z kol\u00e1\u010da ochutn\u00e1te iba k\u00fasok. A ke\u010f neodol\u00e1te a kol\u00e1\u010d zjete, tak rad\u0161ej zjedzte t\u00fdch kol\u00e1\u010dov \u010do najviac a doslova sa prepchajte. Zd\u00e1 a to \u010dudn\u00e9, ale potom nabud\u00face sa naj\u010dastej\u0161ie kol\u00e1\u010da ani nedotknete. Pr\u00edpadne namiesto kol\u00e1\u010da zjedzte nie\u010do in\u00e9.<\/p>\n

S\u00fa aj osoby, ktor\u00e9 potrebuj\u00fa rie\u0161i\u0165 stres t\u00fdm, \u017ee ho treba jednoducho zajes\u0165<\/strong> a odkrvi\u0165 mozog a stres ako\u017ee prestane fungova\u0165. To nie je m\u00fadry postup a vytvor\u00ed sa nevhodn\u00fd n\u00e1vyk ved\u00faci k obezite. Stres treba rie\u0161i\u0165 in\u00fdm sp\u00f4sobom a nie zajedan\u00edm.<\/p>\n

\"\"
\nSA\u0160A PUEBLO PORADENSTVO<\/strong>
\nPokia\u013e chcete so mnou komunikova\u0165,
\npo\u0161lite mi e-mail na adresu:
\nsasapueblo@meditacia.sk<\/a>
\nPokia\u013e chcete, aby som va\u0161u \u017eiados\u0165
\nspracoval r\u00fdchlej\u0161ie, tak pros\u00edm vypl\u0148te si z\u00e1kladn\u00fd
\ndotazn\u00edk \u2013 ten si n\u00e1jdete tu:
\nhttps:\/\/cimax.sk\/lieky\/zakladny-dotaznik<\/a>
\nMojou snahou je odpoveda\u0165 do jedn\u00e9ho d\u0148a.
\nNasleduje bezplatn\u00e9 vypracovanie zdravotn\u00e9ho profilu.<\/p>\n

Aj mechanizmus nie\u010do neust\u00e1le pojeda\u0165, nie\u010do neust\u00e1le ochutn\u00e1va\u0165, vari\u0165 ako hobby<\/strong> a pestova\u0165 pre\u017eieranie sa na princ\u00edpe gurm\u00e1nstva. Teda neust\u00e1le sa prepch\u00e1va\u0165, ochutn\u00e1va\u0165 a po\u017eiera\u0165 r\u00f4zne \u0161peciality.<\/p>\n

Sumo efekt<\/strong> je psychick\u00e1 porucha rodi\u010dov a matiek o tom, \u017ee tu\u010dn\u00e9 die\u0165a je to zdrav\u00e9 die\u0165a a to chud\u00e9 je hanba a je nezdrav\u00e9. Pr\u00edpadne doslova pacifikova\u0165 die\u0165a a prin\u00fati\u0165 ho jes\u0165 a jes\u0165.<\/p>\n

\u0160\u0165astie v pocite pln\u00e9ho \u017eal\u00fadka<\/strong> je tie\u017e psychick\u00e1 porucha a bez jedla a pln\u00e9ho \u017eal\u00fadka ani jednu sekundu \u017eivota.<\/p>\n

Bul\u00edmia<\/strong> je psychick\u00e1 porucha, ke\u010f \u010dloveka prepadne vl\u010d\u00ed hlad a doslova vymetie \u0161pajzu chladni\u010dku a \u017eerie bez prest\u00e1vky a ned\u00e1 sa to zastavi\u0165. Tieto stavy sa nedaj\u00fa ve\u013emi kontrolova\u0165, ale v danom momente je vhodn\u00e9 jes\u0165 iba jeden druh jedla a nemie\u0161a\u0165 to a nekombinova\u0165. Teda napr\u00edklad iba cel\u00fd pece\u0148 chleba alebo tri cel\u00e9 kurence. Ale ni\u010d si k tomu ned\u00e1va\u0165. Bulimik mus\u00ed ovl\u00e1dnu\u0165 t\u00fato techniku, lebo keby jedol viac polo\u017eiek naraz, tak to by poriadne priberal.<\/p>\n

Pod\u013eahol som \u017eal\u00fado\u010dn\u00fdm k\u0155\u010dom<\/strong> je psychick\u00fd stav, pri ktorom si \u017eal\u00fadok a \u010drev\u00e1 vynucuj\u00fa, aby ste sa najedli. A to sa m\u00f4\u017eu objavi\u0165 tak\u00e9 k\u0155\u010de, \u017ee ni\u010d in\u00e9 nezost\u00e1va, ako sa najes\u0165. A tak to spravte. Najlep\u0161ie jednu dve polo\u017eky a nie kombinova\u0165 viac polo\u017eiek jedla. Ke\u010f sa najete, tak si stanovte, \u017ee p\u00f4jdete sp\u00e1li\u0165 z\u00edskan\u00e9 kal\u00f3rie pohybom. Takto si s obezitou vyrovn\u00e1te sk\u00f3re.<\/p>\n

Pod\u013eahol som sp\u00e1nku a \u00fanave pri chudnut\u00ed.<\/strong> Je to norm\u00e1lne, \u017ee pri di\u00e9tach sa organizmus bude br\u00e1ni\u0165 a bude to robi\u0165 pr\u00e1ve t\u00fdm, \u017ee sa pok\u00fasi obmedzi\u0165 v\u00e1\u0161 pohyb a prin\u00fati\u0165 v\u00e1s viacej spa\u0165. A treba si tento fenom\u00e9n uvedomi\u0165 a na za\u010diatok p\u00e1rkr\u00e1t pod\u013eahn\u00fa\u0165, ale postupne si to uvedomi\u0165 a silou v\u00f4le proti tomu za\u010da\u0165 bojova\u0165. Napr\u00edklad k\u00e1va, pohyb do cukr\u00e1rne na druhom konci mesta. Pracovn\u00e9 nasadenie a na konci je dobr\u00e9 jedlo. Teda ako sa hovor\u00ed, obabra\u0165 obezitu.<\/p>\n

Z h\u013eadiska psychologick\u00e9ho nie je m\u00fadre si hovori\u0165, \u017ee chudnete.<\/strong> Je lep\u0161ie si hovori\u0165, \u017ee si idete upravi\u0165 celkov\u00e9 stravovanie. Idete sa di\u00e9tou prelie\u010di\u0165 a nie chudn\u00fa\u0165. Mus\u00edte schudn\u00fa\u0165 kv\u00f4li cukrovke aj ke\u010f ju nem\u00e1te, ale m\u00f4\u017eete ma\u0165. M\u00e1te slab\u00e9 srdie\u010dko a chcete ho ma\u0165 zdrav\u00e9. Lep\u0161ie je chudn\u00fa\u0165 kv\u00f4li zdraviu a nie pre kr\u00e1su a podobne.<\/p>\n

Pokia\u013e m\u00e1te st\u00e1lu chu\u0165 na nejak\u00e9 jedlo a chcete z\u00edska\u0165 na dan\u00e9 jedlo averziu,<\/strong> tak sa s n\u00edm nest\u00e1le prepch\u00e1vajte a jedzte ho neust\u00e1le, a\u017e k\u00fdm nie ste z dan\u00e9ho jedla tot\u00e1lne znechuten\u00fd.<\/p>\n

Zdroj foto: www.sxc.hu<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Netreba podce\u0148ova\u0165 ani psychick\u00e9 faktory obezity. Ide napr\u00edklad o pr\u00edpady, kde jedlo a prejedanie sa je n\u00e1hradou za lieky od psychiatra. Osoba sa po pr\u00edchode domov uvo\u013en\u00ed a potrebuje zv\u00fd\u0161i\u0165 svoju pohodu e\u0161te jedlom. A tu treba zasiahnu\u0165 a namiesto neprimeran\u00e9ho jedenia rad\u0161ej siahnu\u0165 po \u010daji alebo liekoch na upokojenie.\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[],"class_list":["entry","author-admin","post-2402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ako-schudnut"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2402"}],"version-history":[{"count":5,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2402\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2402\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}