{"id":2404,"date":"2012-06-18T17:03:00","date_gmt":"2012-06-18T15:03:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/srdce-a-alternativna-starostlivost\/"},"modified":"2020-10-19T20:25:30","modified_gmt":"2020-10-19T18:25:30","slug":"srdce-a-alternativna-starostlivost","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/srdce-a-alternativna-starostlivost\/","title":{"rendered":"Srdce a alternat\u00edvna starostlivos\u0165"},"content":{"rendered":"

\"\"Klasick\u00fa starostlivos\u0165 o srdce zabezpe\u010duj\u00fa lek\u00e1ri a ich pracovisk\u00e1, to je z\u00e1klad starostlivosti.<\/strong> Ale na druhej strane s\u00fa tu aj in\u00e9 mo\u017enosti. V prvom rade je to vlastn\u00e1 starostlivos\u0165 zalo\u017een\u00e1 na poznan\u00ed, ako funguje srdce a ak\u00e9 hrozby na\u0148 \u010d\u00edhaj\u00fa.<\/p>\n

\u010eal\u0161ia mo\u017enos\u0165 je necha\u0165 si u lie\u010dite\u013ea intuit\u00edvne zdiagnostikova\u0165 stav srdca, pravidelne ho diagnostikova\u0165 a prevent\u00edvne prelie\u010dova\u0165.<\/strong> \u010eal\u0161ia z mo\u017enost\u00ed je nau\u010di\u0165 sa postupne vn\u00edma\u0165 mimozmyslovo priamo z neur\u00f3nov ve\u013ek\u00e9ho mozgu, ako sa m\u00e1 srdce a \u010do by potrebovalo.<\/p>\n

A tak sk\u00fasme za\u010da\u0165 t\u00fdm, \u017ee sa nau\u010d\u00edte robi\u0165 tak\u00e9 jednoduch\u00e9 z\u00e1\u0165a\u017eov\u00e9 testy na srdce.<\/strong> Ko\u013eko znesie vy\u0161liapa\u0165 do schodov a ako r\u00fdchlo sa unav\u00ed. Ako va\u0161e srdce reaguje na r\u00f4zne r\u00fdchle pohyby n\u00f4h na stacion\u00e1rnom bicykli. Ide o testy pod z\u00e1\u0165a\u017eou, ktor\u00e9 lep\u0161ie odhalia, v akom stave a akej v\u00fdkonnosti je srdce.<\/p>\n

Potom je tu klasick\u00e9 denn\u00e9 testovanie,<\/strong> \u010di v oblasti srdca, alebo v hrudnej \u010dasti, alebo v ruk\u00e1ch a noh\u00e1ch nec\u00edti\u0165 tlaky a slabos\u0165 a pod\u013ea zisten\u00ed vhodne zasahova\u0165 a lie\u010di\u0165 alebo osobne prelie\u010dova\u0165.<\/p>\n

\"\"
\nSA\u0160A PUEBLO PORADENSTVO<\/strong>
\nPokia\u013e chcete so mnou komunikova\u0165,
\npo\u0161lite mi e-mail na adresu:
\nsasapueblo@meditacia.sk<\/a>
\nPokia\u013e chcete, aby som va\u0161u \u017eiados\u0165
\nspracoval r\u00fdchlej\u0161ie, tak pros\u00edm vypl\u0148te si z\u00e1kladn\u00fd
\ndotazn\u00edk \u2013 ten si n\u00e1jdete tu:
\nhttps:\/\/cimax.sk\/lieky\/zakladny-dotaznik<\/a>
\nMojou snahou je odpoveda\u0165 do jedn\u00e9ho d\u0148a.
\nNasleduje bezplatn\u00e9 vypracovanie zdravotn\u00e9ho profilu.<\/p>\n

Dobre je vedie\u0165, \u017ee asi 60 % \u013eud\u00ed zomiera na srdcov\u00e9 choroby.<\/strong> A ako je zvykom, \u013eudia sa za\u010dn\u00fa zauj\u00edma\u0165 o svoje srdce a\u017e ke\u010f je chorobn\u00fd stav v ak\u00fatnom stave a hrozia infarkty a zlyhania srdca. Starajte sa o svoje srdce, k\u00fdm je zdrav\u00e9 a nie ke\u010f je u\u017e trvalo po\u0161koden\u00e9. To je u\u017e \u010dasto neskoro da\u0165 ho do poriadku.<\/p>\n

Vlastne t\u00e1 najlep\u0161ia prevencia do 40. roku \u017eivota s\u00fa pravideln\u00e9 pohybov\u00e9 aktivity a \u0161portovanie.<\/strong> K prevencii srdcov\u00fdch chor\u00f4b patr\u00ed aj trval\u00e1 starostlivos\u0165 o to, aby \u010dasti a org\u00e1ny tela a \u010fal\u0161ie men\u0161ie oblasti ako bunky, bielkoviny, aminokyseliny boli v poriadku. A to je smerovanie k lie\u010dite\u013esk\u00fdm diagnostik\u00e1m a prevent\u00edvnej lie\u010dbe za\u010d\u00ednaj\u00facich chorobn\u00fdch stavov.<\/p>\n

Treba si \u010falej uvedomi\u0165, \u017ee o srdce sa treba stara\u0165 tak, aby bolo zdrav\u00e9 a v\u00fdkonn\u00e9 aj v star\u0161om veku.<\/strong> V 50. roku \u017eivota a aj neskor\u0161ie sa zni\u017euje produkcia nitroglycer\u00ednu v tele, \u010do za\u0165a\u017euje srdce a vyvol\u00e1va jeho chorobnos\u0165. A tak ak\u00e9ko\u013evek n\u00e1znaky tlaku v hrudn\u00edku a pocity \u0165a\u017eoby by mali vies\u0165 k u\u017eitiu nitroglycer\u00ednu a aspir\u00ednu. Nitroglycer\u00edn uvo\u013en\u00ed tlaky okolo srdca a aspir\u00edn zase nariedi pr\u00edpadne zahusten\u00fa krv. Pokia\u013e neu\u017eijete tieto pr\u00edpravky, tak za\u0165a\u017eujete neprimerane srdcov\u00fd sval pri jeho \u010dinnosti. V star\u0161om veku kles\u00e1 produkcia rastov\u00e9ho horm\u00f3nu, no mnohoro\u010dn\u00e9 u\u017e\u00edvanie m\u00famia vedie vo vn\u00fatri svalov\u00fdch buniek k tvorbe rastov\u00e9ho horm\u00f3nu. V star\u0161om veku je hrozba poklesu pohlavn\u00fdch horm\u00f3nov (testoster\u00f3n, estrog\u00e9n) a srdcov\u00fd sval zle pracuje, ke\u010f hladina pohlavn\u00fdch org\u00e1nov klesne dole. Bez t\u00fdchto horm\u00f3nov srdce kolabuje.<\/p>\n

Celkovo upch\u00e1vanie ciev a \u017e\u00edl cholesterolom a in\u00fdmi tox\u00ednmi dlhodobo po\u0161kodzuje a oslabuje srdcov\u00fd sval<\/strong>, ktor\u00fd mus\u00ed meni\u0165 svoju aktivitu a celkov\u00fd pohyb. Tak isto v tomto veku sa m\u00f4\u017eu za\u010da\u0165 upch\u00e1va\u0165 samotn\u00e9 medzibunkov\u00e9 priestory cholesterolom a \u010dasto aj lepkom. A treba to rie\u0161i\u0165 v r\u00e1mci trval\u00e9ho di\u00e9tovania. V star\u0161om veku je treba dostatok aj r\u00fdchleho pohybu, aby srdcov\u00fdch sval bol v dobrej kond\u00edcii. Je dobr\u00e9 pravidelne po\u010das t\u00fd\u017ed\u0148a skonzumova\u0165 \u010dajov\u00fa ly\u017ei\u010dku rozdrven\u00fdch su\u0161en\u00fdch mlad\u00fdch kon\u00e1rikov borovice pr\u00edpadne pukov a to po\u010das cel\u00e9ho roka a neprest\u00e1va\u0165 s t\u00fdm a\u017e do smrti. Ve\u0161tecky sme zis\u0165ovali, ako dobre p\u00f4sob\u00ed na srdce konzum\u00e1cia tak\u00fdchto su\u0161en\u00fdch kon\u00e1rikov borovice. Je dobr\u00e1 pravideln\u00e1 detoxik\u00e1cia pomocou r\u00f4znych detoxika\u010dn\u00fdch postupov a to tak, aby sa v samotnom vn\u00fatri buniek nehromadili tox\u00edny. V niektor\u00fdch pr\u00edpadoch je mo\u017en\u00e9 dosiahnu\u0165 posil\u0148ovanie a rast srdcov\u00e9ho svalu aj v star\u0161om veku. No na to treba siln\u00fa v\u00f4\u013eu a mno\u017estvo vizualiz\u00e1ci\u00ed pri vyhr\u00e1\u017ean\u00ed sa bru\u0161n\u00e9mu mozgu \u2013 \u0161peci\u00e1lne medita\u010dn\u00e9 techniky. Jednoducho je dobr\u00e9 sa vedie\u0165 stara\u0165 o svoje srdce doslova od narodenia a trvalo do neskorej staroby.<\/p>\n

Pokia\u013e v organizme pretrv\u00e1va ur\u010dit\u00fd z\u00e1va\u017enej\u0161\u00ed chorobn\u00fd stav a to dlh\u0161ie \u010dasov\u00e9 obdobie, tak v\u017edy sa to objav\u00ed aj na srdcovom svale<\/strong> ako zmena tvaru, zmena kvality buniek, zmena nervstva a tak isto celkov\u00e1 zmena v\u00fdkonnosti srdcov\u00e9ho svalu a jeho srdcov\u00fdch kom\u00f4r. Ka\u017ed\u00fd z n\u00e1s sa rod\u00ed so srdcov\u00fdm svalom a ur\u010dit\u00fdm potenci\u00e1lom sily a v\u00fdkonnosti. K tomu treba pripo\u010d\u00edta\u0165 aj ur\u010dit\u00e9 men\u0161ie alebo v\u00e4\u010d\u0161ie vady na srdci a jeho komor\u00e1ch, nervstve a celkovo bunk\u00e1ch.<\/p>\n

Niet sa potom \u010domu \u010dudova\u0165, ke\u010f asi 60 % \u00famrt\u00ed pripad\u00e1 na choroby s\u00favisiace so srdcom.<\/strong> Je to hroziv\u00e9 \u010d\u00edslo, ke\u010f vieme, na \u010do v\u0161etko m\u00f4\u017ee \u010dlovek zomrie\u0165. Ke\u010f zv\u00e1\u017eite, \u017ee ka\u017ed\u00e1 dlhotrvaj\u00faca choroba po\u0161kodzuje aj srdcov\u00fd sval a zni\u017euje jeho v\u00fdkonnos\u0165, tak by sme sa mali viac stara\u0165 o to, aby v tele \u010dloveka neprevl\u00e1dali dlhodobo chorobn\u00e9 stavy. A mus\u00edme sa venova\u0165 aj cel\u00e9mu procesu starnutia, kde ide vlastne o to, \u017ee organizmus likviduje s\u00e1m seba a postupne destabilizuje cel\u00fd syst\u00e9m kvalitn\u00e9ho a v\u00fdkonn\u00e9ho fungovania. A pr\u00e1ve v star\u0161om veku a mysl\u00edme vek po 50. roku \u017eivota sa naplno prejav\u00ed, v akom stave m\u00e1me srdce a ak\u00fdm sp\u00f4sobom si ho dok\u00e1\u017eeme udr\u017ea\u0165 v dostato\u010dnej sile a v\u00fdkonnosti. Teda treba rozumie\u0165, \u017ee je tu ur\u010dit\u00fd potenci\u00e1l \u017eivotnosti srdca a jeho schopnosti pumpova\u0165 krv do ciev a \u017e\u00edl. Je tu na mieste aj to, aby sme sa zamysleli, \u010do alternat\u00edvne m\u00f4\u017eeme spravi\u0165 pre zdrav\u00e9 a v\u00fdkonn\u00e9 srdce aj vo vy\u0161\u0161om veku.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Klasick\u00fa starostlivos\u0165 o srdce zabezpe\u010duj\u00fa lek\u00e1ri a ich pracovisk\u00e1, to je z\u00e1klad starostlivosti. Ale na druhej strane s\u00fa tu aj in\u00e9 mo\u017enosti. V prvom rade je to vlastn\u00e1 starostlivos\u0165 zalo\u017een\u00e1 na poznan\u00ed, ako funguje srdce a ak\u00e9 hrozby na\u0148 \u010d\u00edhaj\u00fa. \u010eal\u0161ia mo\u017enos\u0165 je necha\u0165 si u lie\u010dite\u013ea intuit\u00edvne zdiagnostikova\u0165 stav\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[18],"tags":[],"class_list":["entry","author-admin","post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","category-srdce"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":7,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2404\/revisions\/3612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}