![\"\"](\"https:\/\/www.cimax.sk\/blogy\/wp-content\/uploads\/2020\/09\/IMG_012.jpg\")
Nem\u00f4\u017eem spa\u0165. V noci sa zobud\u00edm o 03:00 a som hore a\u017e do r\u00e1na, m\u00e1m bolesti v kr\u010dnej chrbtici. Ako sa d\u00e1 odstr\u00e1ni\u0165 tento probl\u00e9m so sp\u00e1nkom?<\/p>\nNem\u00f4\u017eem spa\u0165. V noci sa zobud\u00edm o 03:00 a som hore a\u017e do r\u00e1na, m\u00e1m bolesti v kr\u010dnej chrbtici. Ako sa d\u00e1 odstr\u00e1ni\u0165 tento probl\u00e9m so sp\u00e1nkom?<\/p>\n
Sa\u0161a Pueblo:<\/strong> Diagnostika sa rob\u00ed na dia\u013eku bez pr\u00edtomnosti diagnostikovanej osoby. Osoba po\u0161le mailom svoje inici\u00e1lky a popis seba a svojich probl\u00e9mov. N\u00e1sledne sa \u017eiada vyplnenie zdravotn\u00e9ho dotazn\u00edka. Cie\u013eom je poskytn\u00fa\u0165 podrobn\u00fd opis doteraj\u0161\u00edch probl\u00e9mov, ako sa rie\u0161ili a ak\u00e9 boli v\u00fdsledky. Niektor\u00ed \u013eudia si trochu nepresne predstavuj\u00fa ve\u0161teck\u00e9 diagnostiky, ako keby ve\u0161tec musel v\u0161etko zisti\u0165 hne\u010f a okam\u017eite. Organizmus \u010dloveka ja n\u00e1ro\u010dn\u00e1 z\u00e1le\u017eitos\u0165 a \u013eah\u0161ie je sa vyzna\u0165 v hlbo\u010din\u00e1ch kozmu ako v \u013eudskom tele. A tak je dobr\u00e9 na za\u010diatok z\u00edska\u0165 \u010do najviac inform\u00e1ci\u00ed o stave chorej osoby. V tomto pr\u00edpade sa vyp\u013a\u0148al zdravotn\u00fd a tak isto sp\u00e1nkov\u00fd dotazn\u00edk. Neust\u00e1le \u0161tudujem najnov\u0161ie poznatky z medic\u00edny o sp\u00e1nku. Tak isto s\u00e1m medita\u010dne cvi\u010d\u00edm techniky autohypn\u00f3zy a hypn\u00f3zy. M\u00e1m za sebou po\u010das 15 ro\u010dnej praxe mno\u017estvo pr\u00edpadov. Kladiem d\u00f4raz na medic\u00ednske sk\u00fasenosti a potom na alternat\u00edvne mo\u017enosti lie\u010dby por\u00fach sp\u00e1nku. Pokia\u013e s\u00fa poruchy z\u00e1va\u017en\u00e9, je potrebn\u00e9, aby plne zostali v ruk\u00e1ch lek\u00e1rov. Ke\u010f je mo\u017enos\u0165 lie\u010di\u0165 alternat\u00edvne, tak sa ide aj po tejto mo\u017enosti a \u010dasto to m\u00f4\u017ee by\u0165 aj kombinovane. Na dia\u013eku diagnostikujem, \u010do m\u00e1 pacient v krvi a potom stav org\u00e1nov. N\u00e1sledne sa diagnostikuje stav samotn\u00e9ho sp\u00e1nku. Diagnostika sa rob\u00ed intuit\u00edvne a ide o to, ktor\u00e9 chorobn\u00e9 obr\u00e1zky id\u00fa k danej osobe a ktor\u00e9 nie. To vy\u017eadovalo pam\u00e4ta\u0165 si mno\u017estvo obr\u00e1zkov s r\u00f4znymi stavmi ochoren\u00ed, nie\u010do ako fotogenick\u00e1 pam\u00e4\u0165. Pokia\u013e chcete vedie\u0165 viacej o snoch a sp\u00e1nku, tak si kliknite: Diagnostika vitam\u00ednov a l\u00e1tok v krvi<\/strong><\/p>\n B12 – dostatok v krvi. Treba si uvedomi\u0165, ak\u00fd m\u00e1te vek (54). V tomto veku u\u017e nem\u00f4\u017eete po\u010d\u00edta\u0165 s Sa\u0161a Pueblo<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Nem\u00f4\u017eem spa\u0165. V noci sa zobud\u00edm o 03:00 a som hore a\u017e do r\u00e1na, m\u00e1m bolesti v kr\u010dnej chrbtici. Ako sa d\u00e1 odstr\u00e1ni\u0165 tento probl\u00e9m so sp\u00e1nkom? Sa\u0161a Pueblo: Diagnostika sa rob\u00ed na dia\u013eku bez pr\u00edtomnosti diagnostikovanej osoby. Osoba po\u0161le mailom svoje inici\u00e1lky a popis seba a svojich probl\u00e9mov. N\u00e1sledne\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["entry","author-admin","post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pripady-diagnostik"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":3,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2463\/revisions\/2915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttp:\/\/www.meditacia.sk\/1335-Snova-skola\/<\/a>
\nhttp:\/\/www.meditacia.sk\/1264-Spanok-poradna\/<\/a><\/p>\n
\nB komplex – dostatok v krvi.
\n\u017delezo – dostatok v krvi.
\nJ\u00f3d – dostatok v krvi.
\nB6 – dostatok v krvi.
\nHem – dostato\u010dn\u00e1 tvorba.
\nVan\u00e1d – dostatok v krvi.
\nFosfor – dostatok v krvi.
\nD vitam\u00edn – dostatok v krvi.
\nCukor zbytkov\u00fd – v norme.
\nInzul\u00edn – dobr\u00e9 d\u00e1vky a zv\u00fd\u0161en\u00e9 ide\u00e1lne pre star\u0161\u00ed vek.
\nO2 + CO2 – rozumn\u00e9 mno\u017estv\u00e1 v krvi.
\nHustota krvi -na vek 51 rokov pr\u00edli\u0161 hust\u00e1 krv. Potom je zv\u00fd\u0161en\u00e9 riziko
\ntromb\u00f3z a zan\u00e1\u0161ania ciev a \u017e\u00edl. Odpor\u00fa\u010dam prelie\u010di\u0165.
\nV\u00e1pnik – v poriadku, dostatok a kvalitn\u00fd.
\nSod\u00edk a drasl\u00edk – vyv\u00e1\u017een\u00e9 a dostato\u010dn\u00e9.
\nKrvn\u00e1 plazma – v poriadku.
\nHormon\u00e1lna s\u00fastava – gratulujem, vynikaj\u00face a podporen\u00e1 n\u00e1hradn\u00fdmi bunkami
\nokolo hormon\u00e1lnych \u017eliaz. M\u00e1 to niekto \u0161\u0165astie!
\nEnz\u00fdmy tela – tr\u00e1viace enz\u00fdmy v poriadku. Enz\u00fdmy, ktor\u00e9 koordinuj\u00fa
\nhormon\u00e1lnu s\u00fastavu a chemick\u00e9 reakcie s\u00fa pod hranicou. Ide o aminokyseliny.
\nHorm\u00f3nov je dos\u0165, ale spr\u00e1vaj\u00fa sa chaoticky a to treba rie\u0161i\u0165.
\nTox\u00edny v krvi – v norme, obli\u010dky pracuj\u00fa vzorovo.
\nCholesterol -v poriadku.
\nDlhovekos\u0165 – m\u00e1te predpoklady pre extr\u00e9mnu dlhovekos\u0165.
\nTox\u00edny v tele – pozor na ukladanie tox\u00ednov v kon\u010datin\u00e1ch. Odpor\u00fa\u010dam to
\nvy\u010disti\u0165.
\nPsychick\u00fd stav – aurick\u00fd obal je okolo tela stabiln\u00fd a psychika v dobrej
\nkond\u00edcii.
\nSp\u00e1nok – nedostatok melaton\u00ednu a to dlhodobo. \u00dapln\u00fd nedostatok aminokyseliny
\ntryptofan. Netvor\u00ed sa seroton\u00edn.<\/p>\n
\nt\u00fdm, \u017ee sp\u00e1nok bude hlbok\u00fd a nepreru\u0161ovan\u00fd. Zd\u00e1 sa, \u017ee rada sp\u00edte a
\nzaklad\u00e1te si na sp\u00e1nku a to m\u00f4\u017ee vytv\u00e1ra\u0165 pr\u00edli\u0161n\u00fa potrebu ma\u0165 kvalitn\u00fd
\nsp\u00e1nok. Bohu\u017eia\u013e, v\u0161etci vo va\u0161om veku maj\u00fa be\u017eiacu chorobu a tou je
\nstaroba. Postupne si treba zvyka\u0165 na prejavy starnutia. V prvom rade
\nstarnutie sp\u00f4sobuje, \u017ee v noci \u013eudsk\u00fd sp\u00e1nok, ktor\u00fd je 6-8 hod\u00edn, nebude
\nhlbok\u00fd a bude preru\u0161ovan\u00fd. S t\u00fdm ni\u010d nenarob\u00edme a treba si na to zvykn\u00fa\u0165.
\nPokia\u013e sa nad t\u00fdm budete roz\u010du\u013eova\u0165 a do\u017eadova\u0165 sa za ka\u017ed\u00fa cenu hlbok\u00e9ho
\nsp\u00e1nku, tak sa to bude iba zhor\u0161ova\u0165. A tak odpor\u00fa\u010dam zmieri\u0165 sa so sp\u00e1nkom,
\nktor\u00fd m\u00f4\u017eete ma\u0165. Je tu aj potreba dopria\u0165 telu mikrosp\u00e1nok po\u010das d\u0148a.
\nVo va\u0161om pr\u00edpade odpor\u00fa\u010dam pred sp\u00e1nkom venova\u0165 sa relaxa\u010dn\u00fdm
\npsychoterapi\u00e1m, uvo\u013e\u0148uj\u00faca hudba. Potom je tu mo\u017enos\u0165 pr\u00edjemn\u00e9ho k\u00fape\u013ea,
\naromaterapia, pop\u00edjanie \u010dajov na uk\u013eudnenie a pr\u00edpadne koncentrovanej\u0161\u00edch
\npr\u00edrodn\u00fdch l\u00e1tok vo vy\u017eivovac\u00edch produktoch. Je mo\u017enos\u0165 uvo\u013enenia nap\u00e4tia
\npomocou pr\u00edstroja na b\u00e1ze slabopr\u00fadu.
\nM\u00f4\u017eete pou\u017ei\u0165 autohypnotick\u00e9 formulky a autohypnotick\u00e9 techniky: predstava,
\n\u017ee sa vzn\u00e1\u0161ate, pl\u00e1vate vo vode, jedna ruka je \u013eahk\u00e1, druh\u00e1 \u0165a\u017ek\u00e1, predstava
\np\u00edsania p\u00edsmen a \u010d\u00edslic na tabu\u013eu, predstavy z detstva, z kr\u00e1sneho lesa, ale
\naj rotuj\u00faci hypnotick\u00fd disk a pozeranie sa na tak\u00e9to video. Toto v\u0161etko v\u00e1m
\nm\u00f4\u017ee pom\u00f4c\u0165 so zasp\u00e1van\u00edm a k\u013eudnej\u0161\u00edm sp\u00e1nkom. \u010caj na obli\u010dky m\u00f4\u017ee vhodne
\ndoladi\u0165 mech\u00far.
\nPokia\u013e s\u00fa poruchy sp\u00e1nku v\u00fdraznej\u0161ie a v organizme je blokovan\u00e1 tvorba
\nmelaton\u00ednu, seroton\u00ednu, vitam\u00ednu B6 a tryptofanu, tak je potrebn\u00e9 dod\u00e1va\u0165
\nich do tela. Vo va\u0161om veku s\u00fa potrebn\u00e9 vy\u0161\u0161ie d\u00e1vky t\u00fdchto l\u00e1tok ako v
\nmladom organizme. K tomu pitie \u0161umiv\u00e9ho magn\u00e9zia a \u010daju z \u013eubovn\u00edka
\nbodkovan\u00e9ho, ktor\u00fd dod\u00e1 do organizmu potrebn\u00e9 vz\u00e1cne miner\u00e1ly. M\u00f4\u017eete si
\n\u010das\u0165 z \u010daju natrie\u0165 aj na telo.<\/p>\n