{"id":2475,"date":"2013-09-20T09:07:00","date_gmt":"2013-09-20T07:07:00","guid":{"rendered":"https:\/\/www.cimax.sk\/blogy\/anemia-unava-c-71\/"},"modified":"2020-09-29T22:25:49","modified_gmt":"2020-09-29T20:25:49","slug":"anemia-unava-c-71","status":"publish","type":"post","link":"https:\/\/www.cimax.sk\/blogy\/anemia-unava-c-71\/","title":{"rendered":"An\u00e9mia, \u00fanava &#8211; C 71"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1149 alignleft\" src=\"https:\/\/www.cimax.sk\/blogy\/wp-content\/uploads\/2020\/09\/IMG_014.jpg\" alt=\"\" width=\"100\" height=\"90\" \/>Moj\u00edm probl\u00e9mom je an\u00e9mia a z toho vypl\u00fdvaj\u00face \u0165a\u017ekosti, \u00fanava, rozladenos\u0165&#8230; pocit, \u017ee je toho na m\u0148a prive\u013ea. Chcela by som v\u00e1s poprosi\u0165 usmerni\u0165 ako \u010falej, \u010do rozv\u00edja\u0165 a \u010do zamietnu\u0165, \u010domu sa vyhn\u00fa\u0165.<\/p>\n<p><strong>Vstupn\u00e1 diagnostika<\/strong><\/p>\n<p>Celkovo nie ste osoba s prirodzenou dlhovekos\u0165ou. Teda je rozumn\u00e9 sa o seba<br \/>\nstara\u0165 a nedovoli\u0165, aby sa staroba ako trval\u00fd ak\u00fatny stav ne\u0161\u00edrila r\u00fdchlo.<\/p>\n<p>Po 30. roku \u017eivota ste ako ka\u017ed\u00fd in\u00fd \u010dlovek stratili tvorbu asi 1000 enz\u00fdmov<br \/>\na p\u00e1r koenz\u00fdmov a skon\u010dila sa mlados\u0165. Nahradi\u0165 sa nedaj\u00fa.<\/p>\n<p>Po 40. roku \u017eivota ste stratili stabiln\u00fa a v\u00fdkonn\u00fa hormon\u00e1lnu s\u00fastavu.<br \/>\nCelkov\u00fa potrebu tela pre horm\u00f3ny zabezpe\u010dujete nedostato\u010dne. Potreby tela s\u00fa<br \/>\nuspokojen\u00e9 na 20 % a to je pr\u00edli\u0161 m\u00e1lo. M\u00e1te mo\u017enosti to doplni\u0165<br \/>\nhormon\u00e1lnymi l\u00e1tkami od lek\u00e1rov alebo si k\u00fapite v lek\u00e1rni kvalitn\u00e9<br \/>\nalternat\u00edvne doplnky. Pr\u00edpadne popracujete na tom, aby v\u00e1\u0161 tuk tvoril a<br \/>\ndod\u00e1val telu dostatok horm\u00f3nov. Je to mo\u017en\u00e9, niektor\u00fdm \u017een\u00e1m sa to tvor\u00ed<br \/>\nprirodzene. V\u00e1\u0161 tuk a tukov\u00e9 bunky neprodukuj\u00fa pre telo \u017eiadne u\u017eito\u010dn\u00e9<br \/>\nl\u00e1tky a sk\u00f4r odoberaj\u00fa z tela aj to m\u00e1lo, \u010do by mali dosta\u0165 in\u00e9 bunky. Aj<br \/>\ntoto je starnutie, tukov\u00e9 bunky tvoria nie\u010do ako \u013eadov\u00e9 polia, ktor\u00e9 blokuj\u00fa<br \/>\n\u010dinnos\u0165 cievok a vl\u00e1so\u010dn\u00edc, lymfatick\u00fdch \u017eiliek. A je \u00faplne jedno, \u010di m\u00e1te<br \/>\nve\u013ea tukov\u00fdch z\u00e1sob alebo ste chud\u00e1 a m\u00e1te nedostatok tuku ako z\u00e1sobu v<br \/>\ntukov\u00fdch bunk\u00e1ch.<\/p>\n<p>Va\u0161e tr\u00e1venie, teda \u017eal\u00fadok, pe\u010de\u0148 a pankreas, tenk\u00e9 a hrub\u00e9 \u010drev\u00e1 u\u017e nem\u00f4\u017eu<br \/>\nz tukov\u00fdch buniek dosta\u0165 u\u017eito\u010dn\u00e9 l\u00e1tky potrebn\u00e9 na tr\u00e1venie. Toto sa deje u<br \/>\n60. ro\u010dn\u00fdch os\u00f4b a u v\u00e1s o 13 rokov sk\u00f4r. Aj to je prejav starnutia. Telo sa<br \/>\nu\u017e nestar\u00e1 o spr\u00e1vne tr\u00e1venie. Va\u0161e bunky v tele musia jes\u0165 \u010dudn\u00fa stravu,<br \/>\nktor\u00fa pre nich priprav\u00ed tr\u00e1venie. A sk\u00f4r je to jed ako strava a bunky tela<br \/>\nto po\u0161kodzuje. \u017dal\u00fadok po\u0161koden\u00fd nie je, ten by mohol dosta\u0165 k bunk\u00e1m vhodn\u00e9<br \/>\n\u017eiviny, ale museli by ste prejs\u0165 na vhodn\u00e9 vy\u017eivovacie pr\u00edpravky, ktor\u00e9 s\u00fa<br \/>\nvhodne upraven\u00e9 a tenk\u00e9 \u010drev\u00e1 ich u\u017e nemusia tr\u00e1vi\u0165.<\/p>\n<p>K pred\u010dasn\u00e9mu starnutiu patr\u00ed aj po\u0161kodzovanie a slabnutie \u010dinnosti mozgu a<br \/>\nnervstva. V\u00fdkonnos\u0165 je slab\u00e1 a je slab\u0161ia ako 50% . To m\u00e1 za n\u00e1sledok<br \/>\ncelkov\u00e9 zl\u00e9 riadenie tela.<\/p>\n<p>Po\u0161kodenie tr\u00e1venia starobou a starnut\u00edm vedie k tomu, \u017ee k bunk\u00e1m sa<br \/>\nnedostane dostatok vitam\u00ednov a miner\u00e1lov. Nedostanete dovn\u00fatra van\u00e1d, ktor\u00fd<br \/>\nje z\u00e1kladom pre tvorbu inzul\u00ednu, ktor\u00fd riadi stav cukru a kysl\u00edka a v krvi<br \/>\nje ho nedostatok. Vie sa, \u017ee u dlhovek\u00fdch sa v takomto veku navy\u0161uje<br \/>\nprodukcia inzul\u00ednu. Vy idete opa\u010dn\u00fdm smerom.<\/p>\n<p>Na svoj vek m\u00e1te u\u017e \u00fanavov\u00fd syndr\u00f3m srdca ako u 70 ro\u010dnej osoby a to nie je<br \/>\ndobr\u00e9. Vn\u00edmam nedostatok nitr\u00e1tov v krvi a s\u00fa potrebn\u00e9, aby sa dostali do<br \/>\nbuniek v\u00fd\u017eivn\u00e9 l\u00e1tky. A ke\u010f nie s\u00fa nitr\u00e1ty, tak to vysi\u013euje srdce. Rob\u00edte aj<br \/>\nm\u00e1lo r\u00fdchlostn\u00fdch cvi\u010den\u00ed, aby bolo srdce v kond\u00edcii. Vn\u00edmam ur\u010dit\u00e9 riziko<br \/>\nukladania cholesterolu na steny ciev a \u017e\u00edl.<\/p>\n<p>Sk\u00fasim pozrie\u0165 aj bunkov\u00fa \u00farove\u0148 v org\u00e1noch tela. Je d\u00f4le\u017eit\u00e9, aby neboli<br \/>\nbunky upch\u00e1van\u00e9 lepkom. Okolo va\u0161ich buniek sa bohu\u017eia\u013e lepok uklad\u00e1. Nem\u00e1te<br \/>\nna lepok alergiu, ale bunky u\u017e nie s\u00fa schopn\u00e9 spracova\u0165 lepok a treba<br \/>\ndetoxik\u00e1ciu. Tak\u00e9to upchania s\u0165a\u017euj\u00fa \u010dinnos\u0165 buniek. Mno\u017estvo a hustota<br \/>\nbuniek nie je dostato\u010dn\u00e1, ani bielkov\u00edn, ktor\u00e9 ich tvoria. Pokles<br \/>\naminokysel\u00edn vo vn\u00fatri bielkov\u00edn na 10 kusov, m\u00e1 ich by\u0165 ide\u00e1lne 20. Celkovo<br \/>\nu v\u00e1s be\u017e\u00ed zr\u00fdchlen\u00e9 starnutie.<\/p>\n<p>Nem\u00e1te v poriadku slezinu a obsahuje pod\u013ea m\u00f4jho odhadu nevhodn\u00e9<br \/>\nmikroorganizmy, ktor\u00e9 odtia\u013eto po\u0161kodzuj\u00fa kostn\u00fa dre\u0148. Tvar \u010derven\u00fdch<br \/>\nkrviniek nie je ide\u00e1lny.<\/p>\n<p>Odpor\u00fa\u010dam, aby ste sa zamysleli, ako sa star\u00e1te o svoje zdravie, ko\u013eko \u010dasu<br \/>\nmu venujete. Pokia\u013e m\u00e1te z\u00e1ujem o viac ako orienta\u010dn\u00fa diagnostiku, dajte<br \/>\nvedie\u0165.<\/p>\n<p>Sa\u0161a Pueblo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moj\u00edm probl\u00e9mom je an\u00e9mia a z toho vypl\u00fdvaj\u00face \u0165a\u017ekosti, \u00fanava, rozladenos\u0165&#8230; pocit, \u017ee je toho na m\u0148a prive\u013ea. Chcela by som v\u00e1s poprosi\u0165 usmerni\u0165 ako \u010falej, \u010do rozv\u00edja\u0165 a \u010do zamietnu\u0165, \u010domu sa vyhn\u00fa\u0165. Vstupn\u00e1 diagnostika Celkovo nie ste osoba s prirodzenou dlhovekos\u0165ou. Teda je rozumn\u00e9 sa o seba stara\u0165<span class=\"more-link\"><a href=\"https:\/\/www.cimax.sk\/blogy\/anemia-unava-c-71\/\">\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["entry","author-admin","post-2475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pripady-diagnostik"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2475"}],"version-history":[{"count":3,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2475\/revisions"}],"predecessor-version":[{"id":2893,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2475\/revisions\/2893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}