![\"\"](\"https:\/\/www.cimax.sk\/blogy\/wp-content\/uploads\/2020\/09\/IMG_033.jpg\")
M\u00e1m probl\u00e9m s chodidlami, \u010dastokr\u00e1t ma chodidl\u00e1 ve\u013emi bolia, hlavne ak dlh\u0161ie stoj\u00edm. Ke\u010f stoj\u00edm na noh\u00e1ch aj 7 hod\u00edn, m\u00e1m pocit, \u017ee m\u00e1m nohy z olova. Neviem, \u010di sa mi zle prekrvuj\u00fa doln\u00e9 \u010dasti chodidiel, alebo \u010di sa tam nebodaj tvor\u00ed nejak\u00e1 emb\u00f3lia, alebo \u010do.<\/p>\n
Sa\u0161a Pueblo:<\/strong> Toto je pr\u00edpad osoby, ktor\u00e1 vie, \u017ee to s pohybom a jeho zvl\u00e1dnut\u00edm nem\u00e1 u\u017e dlh\u00e9 roky v poriadku a nerob\u00ed tie spr\u00e1vne kroky, aby to dal do poriadku a udr\u017eal to mimo r\u00e1mec devast\u00e1cie. Cvi\u010denia, ktor\u00e9 m\u00e1 robi\u0165, musia by\u0165 fyziologick\u00e9 a rehabilita\u010dn\u00e9. Musia sa robi\u0165 tak, ako keby osoba mala by\u0165 po ta\u017ekej autohav\u00e1rii a prech\u00e1dza celo\u017eivotn\u00fdmi rehabilit\u00e1ciami. Nevyu\u017e\u00edva ani skryt\u00e9 potenci\u00e1ly tela na obnovu stareck\u00fdch svalov a hlavne kostrov\u00e9ho svalstva skryt\u00e9ho pod ve\u013ek\u00fdmi svalmi. Nevyu\u017e\u00edva ani techniku mikronatrh\u00e1vania svalov do bolesti ako jedin\u00fd prostriedok obnovenia stareck\u00fdch svalov.<\/p>\n Diagnostika stavu \u0161liach, k\u013abov a jednotliv\u00fdch svalov <\/strong> Sa\u0161a Pueblo<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00e1m probl\u00e9m s chodidlami, \u010dastokr\u00e1t ma chodidl\u00e1 ve\u013emi bolia, hlavne ak dlh\u0161ie stoj\u00edm. Ke\u010f stoj\u00edm na noh\u00e1ch aj 7 hod\u00edn, m\u00e1m pocit, \u017ee m\u00e1m nohy z olova. Neviem, \u010di sa mi zle prekrvuj\u00fa doln\u00e9 \u010dasti chodidiel, alebo \u010di sa tam nebodaj tvor\u00ed nejak\u00e1 emb\u00f3lia, alebo \u010do. Sa\u0161a Pueblo: Toto je\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["entry","author-admin","post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pripady-diagnostik"],"_links":{"self":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":3,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2865,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cimax.sk\/blogy\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNervov\u00fd syst\u00e9m tela: stredne oslaben\u00fd, najhor\u0161\u00ed stav v oblasti n\u00f4h a to jednej aj druhej. Asi 40% nervov\u00fdch zakon\u010den\u00ed zo v\u0161etk\u00fdch 100% je akt\u00edvnych a zbytok pasivita.
\nSvaly tela: prekrven\u00e1 prestarnut\u00e1 hov\u00e4dzina. Najhor\u0161\u00ed stav bru\u0161n\u00e9 svaly a s\u00fa polom\u0155tve \u2013 sivast\u00e9. Vo svaloch sa striedaj\u00fa siv\u00e9 a priesvitn\u00e9 vl\u00e1kna s \u010derven\u00fdmi a prekrven\u00fdmi vl\u00e1knami. Na svaloch n\u00f4h je to najhor\u0161ie a tu je m\u00e1lo \u010derven\u00fdch prekrven\u00fdch vl\u00e1kien. Bru\u0161n\u00e9 svalov\u00e9 vl\u00e1kna sa od seba odt\u0155haj\u00fa a v minulosti sa tu zle cvi\u010dili bru\u0161n\u00e9 cviky.
\nChrbtica – stavce a platni\u010dky: chce to chiropraktika a je tu ve\u013ea stavcov mierne posunut\u00fdch.
\nK\u013abov\u00e9 oblasti: oblas\u0165 ramenn\u00fdch k\u013abov \u010diasto\u010dn\u00e9 degener\u00e1cie a po\u0161kodenia. \u010cist\u00e9 s\u00fa bedrov\u00e9 k\u013aby, kolenn\u00e9 k\u013aby, narty u\u017e \u010diasto\u010dn\u00e9 zrastanie a ide mierna degener\u00e1cia.
\n\u0160\u013eachy tela: nespr\u00e1vne cvi\u010den\u00e9, nedostato\u010dne a v\u0161etko v\u0161ade poskracovan\u00e9. Stre\u010ding sa necvi\u010d\u00ed, alebo sa zle cvi\u010d\u00ed, alebo m\u00e1lo. Treba aspo\u0148 3 kr\u00e1t t\u00fd\u017edenne a poriadne asi tak 30 min\u00fat. Najhor\u0161\u00ed stav \u0161liach na chrbtici a s\u00fa nastrapkan\u00e9. Je potrebn\u00fd obklad z mrazenej zeleniny alebo m\u00e4sa.
\nKostrov\u00e9 svaly pod nosn\u00fdmi svalmi: rozvinut\u00e9 iba 10 % zo v\u0161etk\u00fdch a v z\u00e1sade sa pilates necvi\u010d\u00ed alebo sa cvi\u010d\u00ed zle.
\nPohybov\u00e9 vzorce v mieche: Po\u0161koden\u00e9 mechanizmy na pohybov\u00e9 vzorce ako po viacer\u00fdch autonehod\u00e1ch a treba cvi\u010deniami a silnou koncentr\u00e1ciou na ne obnovi\u0165. Napr\u00edklad cvi\u010denie fig\u00far z baletu. Presn\u00fd pohyb.
\nUzl\u00edkov\u00e9 svaly a mikronat\u0155hanie svalov: uzl\u00edkov\u00e9 svaly tvoria 1% a vlastne pre v\u00e1s nie je in\u00e1 mo\u017enos\u0165 ako mikronatrh\u00e1vanie svalov a z\u00edska\u0165 uzl\u00edkov\u00e9 svaly. To je jedin\u00e1 cesta obnovy svalov a svalovej sily.
\nR\u00f4sol\u010dekov\u00e9 \u00fatvary v u\u0161iach pre rovnov\u00e1hu: s\u00fa na 70 % zdecimovan\u00e9 a treba cvi\u010di\u0165 dervi\u0161sk\u00e9 tance ako n\u00e1hradu.
\nMo\u017enosti delenia svalov: nie je \u017eiadna a je vy\u010derpan\u00e1.
\nSchopnos\u0165 ovl\u00e1da\u0165 svaly silou v\u00f4le: Celkovo oslaben\u00e9 a v oblasti n\u00f4h je to rizikov\u00e9 don\u00fati\u0165 nohy fungova\u0165. Celkovo sa syst\u00e9m nechce h\u00fdba\u0165 a chce voz\u00edk. Treba posilni\u0165 schopnos\u0165 pohybova\u0165 sa tak, ako keby ste to robili s\u00e1m bez neur\u00f3nov. \u0160of\u00e9r v\u00e1m ute\u010die a mus\u00edte si riadi\u0165 auto s\u00e1m. Siln\u00e1 koncentr\u00e1cia na pohyb ako tak\u00fd.<\/p>\n